• WHAT’S ON
  • MEDITATIONS MENU
    • Basic Mindfulness meditations
    • Three Minute Breathing Space
    • Body Scans
    • Compassion meditations
    • Compassion & Insight 2016
    • Dealing with difficulties
    • Meditations from Follow on groups 2014-15
    • MEDITATIONS 2017
    • Mindful Movement
    • Developing Mindfulness
    • Insight meditations
    • MEDITATIONS ON PAIN
    • POSITIVE MIND STATES
    • THE FOUR IMMEASURABLES
    • STUDY DAYS – List
    • STUDY DAYS 2017
    • STUDY DAYS 2018
      • WHAT IS REALITY?
      • BEING POSITIVE
      • JUDGEMENT DAY
      • ALLIES AND DEMONS
      • RADICAL ACCEPTANCE
      • DEALING WITH NEGATIVITY
      • DEALING WITH OUR CONDITIONING.
      • AWARENESS, ACKNOWLEDGEMENT AND RELEASING.
      • Living with ease.
      • COPING WITH CHRISTMAS
    • STUDY DAYS 2019
      • Understanding life ….. and death.
      • Coping with Insecurity
      • Being positive – Positive being
      • Compassion Study Day
      • STAYING OPEN WITH OURSELVES
      • ADDICTION & ADDICTIVE BEHAVIOUR
      • Happiness and Joy.
      • EMBRACING FAILURE.
      • 6WAYS TO BE HAPPIER AND MORE COMPASSIONATE
      • TEN PRACTICES TO CHANGE YOUR LIFE!
      • FINDING PEACE
    • Study Days 2020
      • STEPPING OFF THE TREADMILL
      • FINDING THE BALANCE (the middle way).
      • LIVING WITH EASE.
      • DEALING WITH DIFFICULTIES 2.
      • THE FEELING OF LIFE (and death)
  • ARTICLES
    • About Mindfulness
    • Acceptance
    • Death – our deepest fear
    • Does meditation work?
    • Ego
    • EMBRACING MY FAILURE
    • Embracing our shadow
    • EMOTIONAL REALISATION
    • Forgiveness
    • HOW TO MEDITATE IN SILENCE
    • Inquiry on effort and concentration
    • Inquiry on Intent
    • Inquiry on Right View
    • Letting go or non attachment
    • Metta meditation (Loving kindness and compassion)
    • MINDFULNESS FIRST AID.
    • Morality and the 5 Precepts
    • The end of mindfulness
    • The practice of generosity
    • WAYS OF LOOKING
    • WHAT HAPPENS NEXT?
  • INSIGHT 2021
  • COURSES
    • Kindfulness
    • Mindfulness Based Living Course
    • Mindfulness Based Stress Reduction Course
    • MBLC
    • Intermediate mindfulness course
    • Meg’s Mindful Movement
    • Intermediate 2021
    • OLD COURSES
      • Teacher’s mindfulness course September 2014
      • Meditations from courses in 2014
      • Insight meditation practices – 2014/2015 Course
      • Meditations from the Care Centre 2015
      • NURSERY COURSE 2016/2017
      • DRUM HEALTH CENTRE COURSE 2017
      • Cannich Course 2018
      • RNI Course 2018
      • RNI Chapel Course Jan-Mar 2019
      • Intermediate course
      • Life Enhancement Course
  • Books / Reviews / Verse
  • Privacy Policy

Highland Mindfulness Group

Scottish Charitable Incorporated Organisation SC050141

Feeds:
Posts

Articles

List of articles on this web site:

About Mindfulness

Acceptance

Death – our deepest fear (poetry)

Does meditation work?

Ego

Embracing our shadow

Forgiveness

Inquiry on Right View

Inquiry on Intent

Inquiry on effort and concentration

Letting go (or Non Attachment)

Metta meditations (loving kindness and compassion)

Morality and the 5 Precepts

The Practice of Generosity

The end of mindfulness?

 

 

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