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DRUM HEALTH CENTRE COURSE 2017.

SESSION 1 – MONDAY THE 24TH APRIL – BEGINNER’S MIND.

Practice 1 – Basic Body Scan.

https://drummindfulness.files.wordpress.com/2017/04/basic-body-scan.mp3

Practice 2 – Mindful Eating.

https://drummindfulness.files.wordpress.com/2017/04/short-eating-meditation.mp3

SESSION 2 – MONDAY THE 1ST MAY – BEING PRESENT.

Practice 1 – Relaxing body scan.

https://drummindfulness.files.wordpress.com/2017/04/relaxing-body-scan.mp3

Practice 2 – Sitting with the breath.

https://drummindfulness.files.wordpress.com/2017/04/basic-mindfulness-of-the-breath.mp3

SESSION 3 – MONDAY 8TH MAY – SITTING WITH THINGS AS THEY ARE.

Practice 1 – Sitting with the breath, the body and sound and releasing thoughts.

https://drummindfulness.files.wordpress.com/2017/04/sitting-with-the-breath.mp3

Practice 2 – The three minute breathing space.

https://drummindfulness.files.wordpress.com/2017/04/three-minute-breathing-space.mp3

3-minute breathing space

SESSION 4 – MONDAY 22ND MAY – STAYING PRESENT. RESPONDING RATHER THAN REACTING.

Practice 1 – Resting with sounds and sight (15minute meditation)

https://drummindfulness.files.wordpress.com/2017/04/resting-with-sounds-and-sights.mp3

Practice 2 – The Coping breathing space (5-10minutes of explanation of the practice)

https://drummindfulness.files.wordpress.com/2017/04/coping-3-minute-breathing-space.mp3

Coping breathing space

Practice 3 – Breathing in awareness of the breath, body and sound, then resting in awareness of thoughts, feelings and emotions.

https://drummindfulness.files.wordpress.com/2017/04/sitting-with-thoughts-and-feelings.mp3

SESSION 5 – MONDAY 29TH MAY – PRACTISING DEALING WITH DIFFICULTIES.

Practice 1 – Dealing with difficulties (35minute sitting meditation).

https://drummindfulness.files.wordpress.com/2017/04/dealing-with-difficulties.mp3

Practice 2 – Resting in awareness (15minute basic sitting practice).

https://drummindfulness.files.wordpress.com/2017/04/resting-in-awareness.mp3

SESSION 6 – MONDAY 5TH JUNE – THOUGHTS ARE NOT FACTS.

Practice 1 – Going with the flow of thoughts, feelings and emotions (28minute sitting practice)

https://drummindfulness.files.wordpress.com/2017/04/going-with-the-flow.mp3

Practice 2 – Caring for ourselves. A loving kindness meditation (22minutes).

https://drummindfulness.files.wordpress.com/2017/04/caring-for-ourselves.mp3

SESSION 7 – MONDAY 12TH JUNE – PERCEPTION AND TRIGGER FACTORS.

Practice 1 – Not trying to change anything – coming to rest (30minute sitting practice).

https://drummindfulness.files.wordpress.com/2017/04/not-trying-to-change-anything.mp3

Practice 2 – Basic loving kindness practice (15minute sitting practice).

https://drummindfulness.files.wordpress.com/2017/04/basic-loving-kindness-practice.mp3

SESSION 8 – MONDAY 26TH JUNE – BRINGING IT ALL TOGETHER.

Practice 1 – Deep relaxing body scan (30mins).

https://drummindfulness.files.wordpress.com/2017/04/deep-relaxing-body-scan.mp3

Practice 2 – Final sitting practice (15mins).

https://drummindfulness.files.wordpress.com/2017/04/final-sitting-practice.mp3

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