We will be running an 8-week Introduction to Insight course on Zoom starting in September 2022.
Before you begin your course please read the article (link as below) entitled “Introduction to Insight Practice – some preliminary points to consider before you start”.
INTRODUCTION TO INSIGHT PRACTICE – BEFORE YOU START.
Peter will be resuming the ongoing Insight groups in the autumn.
All the meditations on this site are free to listen to and download.
Please note that some recordings have background noise as they were made in ‘live’ group situations.
- Insight 2021/22 (talks & meditations from Insight group sessions)
- Advanced/Developing Mindfulness Course (2019)
- Positive Mind States (2019)
- Insight meditations (2018)
Peter has also written some guides on:
- Ways of Looking – a brief guide to the techniques of insight meditation
- Emotional realisation
- How to meditate in silence
- Inherent existence
- Emptiness
There were also Study days on various topics (2017 – 2020).
We are in process of re-organising this website to make it more user friendly. If you are looking for something specific and can’t find it by using the search box, please email us on highlandmindfulness@gmail.com and we will try to help.
This page has the following sub pages.
Highland Mindfulness Group 