Meg Somerville is a local mindfulness teacher who runs her own business.
Meg’s Mindful Movement is a class based on mindfulness with slow and gentle stretching to improve flexibility and release tension, followed by a 30-minute guided relaxation session to improve well-being.
The stretching session can be performed standing up or sitting in a chair.
The relaxation session is undertaken lying on a yoga mat or sitting in a chair.
These classes are suitable for all ages, abilities and genders.
Please bring a yoga mat, blanket and pillow.
Meg used to operate classes in Stratherrick Hall, Dores Village Hall and DW Sports in Inverness, but due to Covid-19, her classes are now all online. These are on Tuesdays (morning and evening sessions).
For more information and a calendar of classes, visit MegsMindfulMovement.co.uk
or see her Facebook page.
You can also listen to and watch some of her meditations on her website.
