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NURSERY COURSE 2016/2017

 

Unfortunately I was unable to record the meditations in session 1 so the recordings from this course begin with session 2.

SESSION 2 – Meditations recorded on Monday the 14th November 2016.

1. Deep relaxing body scan

https://drummindfulness.files.wordpress.com/2016/11/deep-relaxing-body-scan-141116.mp3

2. Basic sitting meditation practice.

https://drummindfulness.files.wordpress.com/2016/11/basic-sitting-meditation-141116.mp3

SESSION 3 – Meditations recorded on Monday the 21st November 2016.

1. Sitting with sound (10mins).

https://drummindfulness.files.wordpress.com/2016/11/sitting-with-sound.mp3

2. 3 minute breathing space – instruction and meditation.

https://drummindfulness.files.wordpress.com/2016/11/3-minute-breathing-space.mp3

3-minute breathing space

3. Sitting with thoughts – 25minute formal practice.

https://drummindfulness.files.wordpress.com/2016/11/sitting-with-thoughts.mp3

SESSION 4 – Meditations recorded on Monday the 5th December 2016.

1. Sitting with difficult thoughts – 20minute formal practice.

https://drummindfulness.files.wordpress.com/2016/11/sitting-with-difficulties.mp3

2. 3minute coping space – explanation and practice.

https://drummindfulness.files.wordpress.com/2016/11/3min-coping-space-practice.mp3

SESSION 5 – Meditations recorded on Monday the 12th December 2016.

1. Deep relaxation practice – 20minute formal relaxation.

https://drummindfulness.files.wordpress.com/2016/11/relaxation-practice.mp3

2. Going with the flow – 30minute sitting meditation allowing thoughts, feelings and emotions to flow through awareness.

https://drummindfulness.files.wordpress.com/2016/11/going-with-the-flow.mp3

SESSION 6 – Meditations recorded on Monday the 19th December 2016.

1. Sitting and resting with thoughts and the processes of the mind (20minutes)

https://drummindfulness.files.wordpress.com/2016/11/sitting-and-resting-with-thoughts.mp3

2. Brief teaching about self-criticism and self-compassion.

https://drummindfulness.files.wordpress.com/2016/11/brief-teaching-on-self-criticism-and-self-compassion.mp3

3. Self-Compassion meditation – 30minutes (with snoring!). 

https://drummindfulness.files.wordpress.com/2016/11/self-compassion-meditation-with-snoring.mp3

SESSION 7 – Meditations recorded on Monday the 9th January 2017.

1. Resting and observing the flow of thought (deeply relaxing 30minute meditation)

https://drummindfulness.files.wordpress.com/2016/11/resting-and-observing-the-flow-of-thought.mp3

2. Reflecting on the processes of the mind (15minute meditation)

https://drummindfulness.files.wordpress.com/2016/11/reflecting-on-the-processes-of-the-mind.mp3

SESSION 8 – Meditations recorded on Monday the 16th January 2017.

1. Compassionate body scan (30minutes).

https://drummindfulness.files.wordpress.com/2016/11/compassionate-body-scan.mp3

2. Compassionate safe space (25minutes).

https://drummindfulness.files.wordpress.com/2016/11/compassionate-safe-space.mp3

 

 

 

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