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RNI Chapel Course Jan-Mar 2019

This page contains recordings of practices from the beginner’s course held in the Chapel of the RNI organised by Catherine and Rona.

Practice 1 – Basic Body scan

https://drummindfulness.files.wordpress.com/2019/01/body-scan.mp3

Practice 2 – Basic sitting practice

https://drummindfulness.files.wordpress.com/2019/02/session-5.mp3

 

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