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Highland Mindfulness Group

Scottish Charitable Incorporated Organisation SC050141

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STUDY DAYS 2018

Links to the meditations from the 2018 study days:

What is reality? (January)

Being Positive (February)

Judgement Day (March)

Allies and Demons (April)

Accepting/acknowledging and letting go/releasing (May)

Dealing with Negativity (June)

Dealing with our Conditioning (July)

Radical Acceptance (August)

Living with Ease (November)

Coping with Christmas (December)

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