Links to the meditations from the 2019 study days:
Understanding life… and death (January)
Coping with Insecurity (February)
Being Positive – Positive Being (March)
Compassion (April)
Staying Open with ourselves (May)
Addiction and Addictive Behaviours (June)
Happiness and Joy (July)
Embracing Failure (August)
10 practices to change your life (September)
6 ways to be happier and more compassionate (October)
Finding Peace in our Lives (November)
Highland Mindfulness Group 