This page features some of the practices recorded at the Meditation Day in the RNI chapel on 1st November 2024 with Diana and Catherine on the theme of 3 Cs of Compassion – Calm, Courage and Care.
Inviting Calm practice by Diana (30 minutes)
Self compassion practice by Catherine (30 minutes)
Loving kindness practice by Diana (45 minutes)
Highland Mindfulness Group 