• WHAT’S ON
  • MEDITATIONS MENU
    • Basic Mindfulness meditations
    • Three Minute Breathing Space
    • Body Scans
    • Compassion meditations
    • Compassion & Insight 2016
    • Dealing with difficulties
    • Meditations from Follow on groups 2014-15
    • MEDITATIONS 2017
    • Mindful Movement
    • Developing Mindfulness
    • Insight meditations
    • MEDITATIONS ON PAIN
    • POSITIVE MIND STATES
    • THE FOUR IMMEASURABLES
    • STUDY DAYS – List
    • STUDY DAYS 2017
    • STUDY DAYS 2018
      • WHAT IS REALITY?
      • BEING POSITIVE
      • JUDGEMENT DAY
      • ALLIES AND DEMONS
      • RADICAL ACCEPTANCE
      • DEALING WITH NEGATIVITY
      • DEALING WITH OUR CONDITIONING.
      • AWARENESS, ACKNOWLEDGEMENT AND RELEASING.
      • Living with ease.
      • COPING WITH CHRISTMAS
    • STUDY DAYS 2019
      • Understanding life ….. and death.
      • Coping with Insecurity
      • Being positive – Positive being
      • Compassion Study Day
      • STAYING OPEN WITH OURSELVES
      • ADDICTION & ADDICTIVE BEHAVIOUR
      • Happiness and Joy.
      • EMBRACING FAILURE.
      • 6WAYS TO BE HAPPIER AND MORE COMPASSIONATE
      • TEN PRACTICES TO CHANGE YOUR LIFE!
      • FINDING PEACE
    • Study Days 2020
      • STEPPING OFF THE TREADMILL
      • FINDING THE BALANCE (the middle way).
      • LIVING WITH EASE.
      • DEALING WITH DIFFICULTIES 2.
      • THE FEELING OF LIFE (and death)
  • ARTICLES
    • About Mindfulness
    • Acceptance
    • Death – our deepest fear
    • Does meditation work?
    • Ego
    • EMBRACING MY FAILURE
    • Embracing our shadow
    • EMOTIONAL REALISATION
    • Forgiveness
    • HOW TO MEDITATE IN SILENCE
    • Inquiry on effort and concentration
    • Inquiry on Intent
    • Inquiry on Right View
    • Letting go or non attachment
    • Metta meditation (Loving kindness and compassion)
    • MINDFULNESS FIRST AID.
    • Morality and the 5 Precepts
    • The end of mindfulness
    • The practice of generosity
    • WAYS OF LOOKING
    • WHAT HAPPENS NEXT?
  • INSIGHT 2021/22
  • COURSES
    • Kindfulness
    • Mindfulness Based Living Course
    • Mindfulness Based Stress Reduction Course
    • Intermediate mindfulness course
    • Meg’s Mindful Movement
    • OLD COURSES
      • Intermediate 2021
      • Teacher’s mindfulness course September 2014
      • Meditations from courses in 2014
      • MBLC
      • Insight meditation practices – 2014/2015 Course
      • Meditations from the Care Centre 2015
      • NURSERY COURSE 2016/2017
      • DRUM HEALTH CENTRE COURSE 2017
      • Cannich Course 2018
      • RNI Course 2018
      • RNI Chapel Course Jan-Mar 2019
      • Intermediate course
  • INHERENT EXISTENCE.
  • Meet the Team
  • Donations
  • Books / Reviews / Verse
  • Privacy Policy
  • EMPTINESS

Highland Mindfulness Group

Scottish Charitable Incorporated Organisation SC050141

Feeds:
Posts

Kindfulness

Kindfulness: a 4-week Self-care Course

Delivered on Zoom

Please email us on highlandmindfulness@gmail.com to an express an interest in booking on our next course in 2022. We can also deliver this course to local groups (e.g. staff, volunteers or service users).

Our new mindfulness course is based on compassion and kindness to self and others.

  • Practice sitting meditation and mindfulness including loving kindness practices
  • Learn self-care tools
  • Mindful movement, mindful walking, energy sessions
  • Short sessions on poetry, art, drawing, reflective writing
  • Body scanning and learning to rest and be at ease with yourself
  • Nature connection, meditation and appreciation
  • Gratitude practices and reflection
  • Altruism, being kind to yourself and others
  • Random acts of kindness
  • Meet new people, enjoy conversation, share your journeys with each other

No previous experience of mindfulness is required.

The course will be led by 2 fully qualified mindfulness teachers – Jan Grigg and Rona Mackenzie (see more info below).
Email and phone support is available during the course if needed.

Cost – TBC
Please do not let affordability be a barrier as concessions are available for those on no or low income.

When booking
Please let us know if you have any significant mental health issues that we might need to know about (e.g. severe depression or anxiety) or if you have just suffered a recent loss. When you book, we will ask you to sign an agreement to help keep you safe and well during the course.
To book your place, please email Daniel on highlandmindfulness@gmail.com. He will send you details of how to pay by bank transfer or cheque.
The Highland Mindfulness Group is a registered charity (number SC050141).

Facilitators

Jan GriggJan Grigg is a fully qualified, experienced Mindfulness teacher having trained and then tutored with the Mindfulness Association. Having practiced meditation and yoga for over 30 years, she gained a Masters in Mindfulness studies from the University of Aberdeen in 2013. With over 20 years’ experience as a Biology/Science teacher, Jan has also researched, written and trialled mindfulness courses in a wide variety of settings from schools and businesses to NHS professionals and Armed Forces personnel, families and Veterans. She is a CEO of Mindful Forces which aims to bring mindfulness training to the Armed Forces community and Emergency Services personnel. She enjoys running mindfulness courses and retreats, as well as mentoring new teachers. Jan has been teaching Mindfulness courses since 2010.

Rona Mackenzie is the owner of The Butterfly Effect EFT. She offers a blend of emotional wellbeing therapies to promote positive change and self-healing. She is an NHS accredited Mindfulness teacher, clinical hypnotherapist and Emotional Freedom Technique practitioner. Underpinned by 30 years’ experience within mental health nursing and health visiting in the NHS. She has been teaching with the Highland Mindfulness Group since 2018.

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Blog at WordPress.com.

WPThemes.


  • Follow Following
    • Highland Mindfulness Group
    • Join 42 other followers
    • Already have a WordPress.com account? Log in now.
    • Highland Mindfulness Group
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: