Meditations – Insight | Highland Mindfulness Group

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Meditations – Insight

All the meditations on this page are available to listen to here or to download to your computer. If you wish to listen to a particular meditation, click on the underlined meditation, it will generally take you to a new page to listen to, and then click on the play button. If you wish to download the meditation after you’ve listened to it, go back to the appropriate meditation page – right click with your mouse on the selected audio file and scroll down to left click and select “Save Audio As” or “Save Target As” and then save to your desktop or desired location.

Practice 1 – “Judgement and the sense of self” – a 35minute meditation practice recorded at the “Judgement Day” study day on the 16th March 2018. This meditation is best practised in association with the other meditations from that study day.

Practice 2 – “Scanning the mind” – a 30minute sitting practice in which participants are encouraged to become aware the activity of their minds. Recorded in the Chapel of the RNI on Thursday the 22nd March 2018.

Practice 3 – “Body and mind scan” – a 35minute practice recorded in the Chapel of the RNI on Thursday the 19th April 2018.

Practice 4 – “Basic mind scan” – a 25minute practice recorded at the Chapel of the RNI on Thursday the 19th April.

Practice 5 – Levels of consciousness and awareness – a 35minute sitting meditation recorded at the RNI Chapel on Thursday the 5th July 2018. This meditation looks at the levels of consciousness and awareness that are determined by our 5 external senses, our 6th internal sense, our sense of self and what lies beyond.

Practice 6 – “What we experienced” – a brief summary of the discussion that followed the meditation of Practice 5.

Practice 7 – Loving-kindness applied to our meditative experience of consciousness and awareness. A 30minute meditation recorded at the RNI Chapel on Thursday the 5th July 2018.

Practice 8 – Opening into choiceless awareness. A 25minute meditation about coming to rest in open awareness of our 6 senses (5 external senses and the awareness of the mind) and allowing the sense of self to fade. Recorded at the RNI Chapel on Thursday the 16th May 2019.