We are in process of re-organising this website to make it more user friendly. If you are looking for something specific and can’t find it by using the search box, please email us on highlandmindfulness@gmail.com and we will try to help.
All the meditations on this site are free to listen to and download.
Please note that some recordings have background noise as they were made in ‘live’ group situations.
List of some of the meditation pages on this web site:
Meditations from Follow on groups 2014-2015
Meditations 2017 (RNI sessions)
STUDY DAYS
These include:
- 6 ways to be happier and more compassionate
- 10 practices to change your life
- Finding Peace
- Living with Ease
Click here for the full list of study days on various topics (2017 – 2020)
INSIGHT
In addition to the meditations from study days, there are also separate pages of Insight meditations such as:
- Insight meditations (2018)
- Advanced/Developing Mindfulness Course (2019)
- Positive Mind States (2019)
- Insight 2020
- Insight 2021
Peter has also written some guides on:
- Ways of Looking – a brief guide to the techniques of insight meditation
- Emotional realisation
- How to meditate in silence
OLD COURSES
You can access meditations from the following courses:
- Teacher’s mindfulness course September 2014
- Meditations from courses in 2014
- Insight meditation practices – 2014/2015 Course
- Meditations from the Care Centre 2015
- Nursery Course 2016/2017
- Drum Health Centre Course 2017
- 8-week beginners’ mindfulness course (April to May 2018) led by Rona Mackenzie and Peter Wilkes.
- Cannich Course 2018
