All the meditations on this site are free to listen to and download.
List of some of the meditation pages on this web site:
Meditations from Follow on groups 2014-2015
Meditations 2017 (Study days and RNI sessions)
INSIGHT – There are also separate pages of Insight meditations such as Insight 2021 – Insight 2020 – Study Days
COURSES – You can also access meditations from the following courses:
- Teacher’s mindfulness course September 2014
- Meditations from courses in 2014
- Insight meditation practices – 2014/2015 Course
- Meditations from the Care Centre 2015
- Nursery Course 2016/2017
- Drum Health Centre Course 2017
- 8-week beginners’ mindfulness course (April to May 2018) led by Rona Mackenzie and Peter Wilkes.
- Cannich Course 2018
- Advanced/Developing Mindfulness Course (2019)
- Insight: Looking into the Mind (Jan-March 2020)
