• WHAT’S ON
  • MEDITATIONS MENU
    • Basic Mindfulness meditations
    • Three Minute Breathing Space
    • Body Scans
    • Compassion meditations
    • Compassion & Insight 2016
    • Dealing with difficulties
    • Meditations from Follow on groups 2014-15
    • MEDITATIONS 2017
    • Mindful Movement
    • Developing Mindfulness
    • Insight meditations
    • MEDITATIONS ON PAIN
    • POSITIVE MIND STATES
    • THE FOUR IMMEASURABLES
    • STUDY DAYS – List
    • STUDY DAYS 2017
    • STUDY DAYS 2018
      • WHAT IS REALITY?
      • BEING POSITIVE
      • JUDGEMENT DAY
      • ALLIES AND DEMONS
      • RADICAL ACCEPTANCE
      • DEALING WITH NEGATIVITY
      • DEALING WITH OUR CONDITIONING.
      • AWARENESS, ACKNOWLEDGEMENT AND RELEASING.
      • Living with ease.
      • COPING WITH CHRISTMAS
    • STUDY DAYS 2019
      • Understanding life ….. and death.
      • Coping with Insecurity
      • Being positive – Positive being
      • Compassion Study Day
      • STAYING OPEN WITH OURSELVES
      • ADDICTION & ADDICTIVE BEHAVIOUR
      • Happiness and Joy.
      • EMBRACING FAILURE.
      • 6WAYS TO BE HAPPIER AND MORE COMPASSIONATE
      • TEN PRACTICES TO CHANGE YOUR LIFE!
      • FINDING PEACE
    • Study Days 2020
      • STEPPING OFF THE TREADMILL
      • FINDING THE BALANCE (the middle way).
      • LIVING WITH EASE.
      • DEALING WITH DIFFICULTIES 2.
      • THE FEELING OF LIFE (and death)
  • ARTICLES
    • About Mindfulness
    • Acceptance
    • Death – our deepest fear
    • Does meditation work?
    • Ego
    • EMBRACING MY FAILURE
    • Embracing our shadow
    • EMOTIONAL REALISATION
    • Forgiveness
    • HOW TO MEDITATE IN SILENCE
    • Inquiry on effort and concentration
    • Inquiry on Intent
    • Inquiry on Right View
    • Letting go or non attachment
    • Metta meditation (Loving kindness and compassion)
    • MINDFULNESS FIRST AID.
    • Morality and the 5 Precepts
    • The end of mindfulness
    • The practice of generosity
    • WAYS OF LOOKING
    • WHAT HAPPENS NEXT?
  • INSIGHT 2021/22
  • COURSES
    • Kindfulness
    • Mindfulness Based Living Course
    • Mindfulness Based Stress Reduction Course
    • Intermediate mindfulness course
    • Meg’s Mindful Movement
    • OLD COURSES
      • Intermediate 2021
      • Teacher’s mindfulness course September 2014
      • Meditations from courses in 2014
      • MBLC
      • Insight meditation practices – 2014/2015 Course
      • Meditations from the Care Centre 2015
      • NURSERY COURSE 2016/2017
      • DRUM HEALTH CENTRE COURSE 2017
      • Cannich Course 2018
      • RNI Course 2018
      • RNI Chapel Course Jan-Mar 2019
      • Intermediate course
  • INHERENT EXISTENCE.
  • Meet the Team
  • Donations
  • Books / Reviews / Verse
  • Privacy Policy
  • EMPTINESS

Highland Mindfulness Group

Scottish Charitable Incorporated Organisation SC050141

Feeds:
Posts

MEDITATIONS

We are in process of re-organising this website to make it more user friendly. If you are looking for something specific and can’t find it by using the search box, please email us on highlandmindfulness@gmail.com and we will try to help.

All the meditations on this site are free to listen to and download.

Please note that some recordings have background noise as they were made in ‘live’ group situations.

List of some of the meditation pages on this web site:

3 minute breathing space

Basic mindfulness meditations

Body scans

Compassion meditations

Compassion & Insight 2016

Dealing with difficulties

Meditations from Follow on groups 2014-2015

Meditations 2017 (RNI sessions)

Mindful movement

Meditations on Pain

STUDY DAYS
These include:

  • 6 ways to be happier and more compassionate
  • 10 practices to change your life
  • Finding Peace
  • Living with Ease

Click here for the full list of study days on various topics (2017 – 2020)

INSIGHT
In addition to the meditations from study days, there are also separate pages of Insight meditations such as:

  • Insight meditations (2018)
  • Advanced/Developing Mindfulness Course (2019)
  • Positive Mind States (2019)
  • Insight 2020
  • Insight 2021

Peter has also written some guides on:

  • Ways of Looking – a brief guide to the techniques of insight meditation
  • Emotional realisation
  • How to meditate in silence
  • Inherent existence

OLD COURSES
You can access meditations from the following courses:

  • Teacher’s mindfulness course September 2014
  • Meditations from courses in 2014
  • Insight meditation practices – 2014/2015 Course
  • Meditations from the Care Centre 2015
  • Nursery Course 2016/2017
  • Drum Health Centre Course 2017
  • 8-week beginners’ mindfulness course (April to May 2018) led by Rona Mackenzie and Peter Wilkes.
  • Cannich Course 2018

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Blog at WordPress.com.

WPThemes.


  • Follow Following
    • Highland Mindfulness Group
    • Join 42 other followers
    • Already have a WordPress.com account? Log in now.
    • Highland Mindfulness Group
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d bloggers like this: