The Highland Mindfulness Group offers a variety of courses for anyone wishing to learn mindfulness and meditation. Most of our courses are on Zoom but some may be held in person.
We also offer a schedule of regular free sessions which are ideal for anyone who has completed a beginner’s course and wants to continue practising.
We are currently working on a funded programme of courses and workshops for people with long-term health conditions.
Mindfulness Based Stress Reduction (MBSR)
An 8-week course for beginners
Next course will run on Monday nights from 18th January to 15th March 2027.
Mindfulness Based Living Course (MBLC)
An 8-week course for beginners
Our next course will be in Dingwall Community Centre on Friday mornings 15th January – 5th March 2027.
Kindfulness:
Our 4-week self care course for beginners based on compassion and kindness to self and others.
Contact us for next course dates.
Compassion Course
Our 8-week course on Zoom
Contact us to express an interest.
Please email us on highlandmindfulness@gmail.com to express an interest in any of our future courses.
If you are with a group or organisation, we can offer tailor-made courses for staff, volunteers, service users – please feel free to contact us for details.
