• WHAT’S ON
  • MEDITATIONS MENU
    • Basic Mindfulness meditations
    • Three Minute Breathing Space
    • Body Scans
    • Compassion meditations
    • Compassion & Insight 2016
    • Dealing with difficulties
    • Meditations from Follow on groups 2014-15
    • MEDITATIONS 2017
    • Mindful Movement
    • Developing Mindfulness
    • Insight meditations
    • MEDITATIONS ON PAIN
    • POSITIVE MIND STATES
    • THE FOUR IMMEASURABLES
    • STUDY DAYS – List
    • STUDY DAYS 2017
    • STUDY DAYS 2018
      • WHAT IS REALITY?
      • BEING POSITIVE
      • JUDGEMENT DAY
      • ALLIES AND DEMONS
      • RADICAL ACCEPTANCE
      • DEALING WITH NEGATIVITY
      • DEALING WITH OUR CONDITIONING.
      • AWARENESS, ACKNOWLEDGEMENT AND RELEASING.
      • Living with ease.
      • COPING WITH CHRISTMAS
    • STUDY DAYS 2019
      • Understanding life ….. and death.
      • Coping with Insecurity
      • Being positive – Positive being
      • Compassion Study Day
      • STAYING OPEN WITH OURSELVES
      • ADDICTION & ADDICTIVE BEHAVIOUR
      • Happiness and Joy.
      • EMBRACING FAILURE.
      • 6WAYS TO BE HAPPIER AND MORE COMPASSIONATE
      • TEN PRACTICES TO CHANGE YOUR LIFE!
      • FINDING PEACE
    • Study Days 2020
      • STEPPING OFF THE TREADMILL
      • FINDING THE BALANCE (the middle way).
      • LIVING WITH EASE.
      • DEALING WITH DIFFICULTIES 2.
      • THE FEELING OF LIFE (and death)
  • ARTICLES
    • About Mindfulness
    • Acceptance
    • Death – our deepest fear
    • Does meditation work?
    • Ego
    • EMBRACING MY FAILURE
    • Embracing our shadow
    • EMOTIONAL REALISATION
    • Forgiveness
    • HOW TO MEDITATE IN SILENCE
    • Inquiry on effort and concentration
    • Inquiry on Intent
    • Inquiry on Right View
    • Letting go or non attachment
    • Metta meditation (Loving kindness and compassion)
    • MINDFULNESS FIRST AID.
    • Morality and the 5 Precepts
    • The end of mindfulness
    • The practice of generosity
    • WAYS OF LOOKING
    • WHAT HAPPENS NEXT?
  • INSIGHT 2021/22
  • COURSES
    • Kindfulness
    • Mindfulness Based Living Course
    • Mindfulness Based Stress Reduction Course
    • Intermediate mindfulness course
    • Meg’s Mindful Movement
    • OLD COURSES
      • Intermediate 2021
      • Teacher’s mindfulness course September 2014
      • Meditations from courses in 2014
      • MBLC
      • Insight meditation practices – 2014/2015 Course
      • Meditations from the Care Centre 2015
      • NURSERY COURSE 2016/2017
      • DRUM HEALTH CENTRE COURSE 2017
      • Cannich Course 2018
      • RNI Course 2018
      • RNI Chapel Course Jan-Mar 2019
      • Intermediate course
  • INHERENT EXISTENCE.
  • Meet the Team
  • Donations
  • Books / Reviews / Verse
  • Privacy Policy
  • EMPTINESS

Highland Mindfulness Group

Scottish Charitable Incorporated Organisation SC050141

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The Highland Mindfulness Group is grateful for any donations as we are a registered charity (Scottish Charitable Incorporated Organisation SC050141).
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