Mindfulness Stress Based Reduction Course (29th September – 17th November 2026) with Meg Somerville and Allan Pettie.
The meditation recordings will be added here each week.
If you have any problems, please contact us via highlandmindfulness@gmail.com
Week 1
Body scan by Meg (20 minutes)
Raisin meditation by Allan (11 minutes)
Week 2
Body scan by Allan (25 minutes)
Sitting with the breath by Meg (15 minutes)
Week 3
Mindful movement by Allan (15 minutes)
Sitting with the breath and sound by Allan (15 minutes)
3-minute breathing space by Meg (5 minutes)
Week 4
Sitting with open awareness by Meg (16 minutes)
3-minute coping space by Allan (5 minutes)
Week 5
Sitting with body, breath, sound, thoughts and difficulty by Allan (18 minutes)
Mindful walking by Allan (12 minutes)
Week 6
Mountain meditation by Allan (16 minutes)
Loving kindness meditation by Meg (15 minutes)
Week 7
Loving kindness by Meg (18 minutes)
Sitting with choiceless awareness by Allan (11 minutes)
Self compassionate break by Meg (5 minutes)
