Highland Mindfulness Group

REGULAR SESSIONS on ZOOM
Our regular sessions on Zoom are free but we welcome donations:
Every week day morning from 8.30am – 9.15am
Sunday afternoon from 4pm – 4.30pm
Please contact us to request the Zoom link – highlandmindfulness@gmail.com.

INVERNESS MEETINGS (fortnightly on Thursdays 10.30am – 12.30pm)
We have resumed our fortnightly drop in meetings on Thursday mornings at the RNI Chapel (Ness Walk, Inverness). These sessions consist of silent and guided meditation practices, and informal discussions to provide an opportunity for participants to talk about their mindfulness practice. The sessions are led by various facilitators including Rona, Kate and Catherine. Beginners welcome.
The next sessions will be on 14th & 28th July, 11th & 25th August 2022.
Pre-booking is not required. Please bring anything you need to be comfortable – blanket, cushion, meditation stool, and something to drink if you wish. Please note it can be chilly in the Chapel even in the summer. Please park on the forecourt in front of the Chapel if possible. These sessions are free but we welcome any donations.

RETREAT
We will be running a mindfulness retreat at The Coach House in Kilmuir (near Inverness) from Monday 5th September to Friday 9th September 2022. Full details to follow. Places are limited so please get in touch with us to express an interest in booking – highlandmindfulness@gmail.com

• Mindfulness Based Living Course (beginners) – Contact us for next dates.
• Mindfulness Based Stress Reduction Course (beginners) – Contact us for next dates.
• Intermediate course – Contact us for next dates.
• Kindfulness Course: a 4-week mindfulness course based on compassion and kindness to self and others. Suitable for beginners.
• Insight meditation courses – Intermediate Insight and Deepening Insight practice (ongoing).

Best wishes from team at The Highland Mindfulness Group
(Allan, Brigid, Catherine, Christine, Daniel, Diana, Elke, Jan, Kate, Liz, Meg, Peter, Rona, Stephen, Val).

MAILING LIST – We run a mailing list using the Google Groups facility. If you wish to receive our news emails, please contact us on highlandmindfulness@gmail.com and we will add you to the list. If you are already on the list but you are not receiving emails from us – please check your Spam or Junk folder (and if possible click on the “Not Spam” option).

SOCIAL MEDIA – We have our own Facebook page and Twitter account, as well as a Youtube channel.