- Mindfulness Based Living Course – Please contact us for the next dates for this beginners course.
- Kindfulness Course: a new 4-week mindfulness course based on compassion and kindness to self and others. Suitable for beginners. Contact us for dates.
- Intermediate course
- Insight meditation course – Peter continues with this in June 2021.
REGULAR SESSIONS on ZOOM
Our regular sessions on Zoom are free but we welcome donations.
MORNINGS (every week day from 8.30am – 9.15am):
Monday 14th – Rona
Tuesday 15th – Val
Wednesday 16th – Diana
Thursday 17th – Allan
Friday 18th – Elke
EVENINGS (Tuesdays & Thursdays 7.30pm – 9pm)
Weekly mindfulness sessions with meditations, movement and discussion with Peter.
Tuesdays in June are for the Insight group. Thursday evenings are open to anyone.
SUNDAY AFTERNOONS (4pm – 4.30pm)
Val is leading a guided meditation on Sunday afternoons and anyone is welcome to join the session.
You can tune in to each of these Zoom sessions up to 30 minutes before the time we plan to start meditating. This allows for time for chat and sorting out any technical glitches.
Please contact us with any queries highlandmindfulness@gmail.com.
We are very open to requests or suggestions for meditation practices and session themes. It helps us greatly to receive suggestions and ideas (highlandmindfulness@gmail.com).
MINDFUL MUSINGS
An opportunity for HMG practitioners to drop in and chat about all things Mindful – our practice, what’s been (or not been!) happening for us recently, or just a place to share our stories or listen to others. We’re having a break from this over the summer, but hope to be back in September (the first Sunday of each month).
Best wishes from team at The Highland Mindfulness Group
(Allan, Brigid, Catherine, Christine, Daniel, Diana, Elke, Jan, Liz, Meg, Peter, Rona, Val).
The Highland Mindfulness Group is grateful for any donations as we are a registered charity (Scottish Charitable Incorporated Organisation SC050141). Donations can be sent to us by online bank transfer – please email us at highlandmindfulness@gmail.com for details.
MAILING LIST – We run a mailing list using the Google Groups facility. If you wish to receive our news emails, please contact us on highlandmindfulness@gmail.com and we will add you to the list. If you are already on the list but you are not receiving emails from us – please check your Spam or Junk folder (and if possible click on the “Not Spam” option).
FACEBOOK – We also have our own Facebook page
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