- Mindfulness Based Living Course – starting in October with Time Out Highland (Val Gale & Liz Newstead).
- Kindfulness Course: a new 4-week mindfulness course based on compassion and kindness to self and others. Suitable for beginners. Contact us for dates.
- Intermediate course. Contact us for the next course later in 2021.
- Insight meditation courses – see below.
INVERNESS MEETINGS
We will be posting dates here soon for regular informal face to face meetings at the RNI Chapel in Inverness.
REGULAR SESSIONS on ZOOM
Our regular sessions on Zoom are free but we welcome donations.
MORNINGS (every week day from 8.30am – 9.15am):
Monday 20th September – Rona
Tuesday 21st – Val
Wednesday 22nd – Diana
Thursday 23rd – Elke
Friday 24th – Jan
SUNDAY AFTERNOONS (4pm – 4.30pm)
Val leads a guided meditation on Sunday afternoons.
EVENINGS
While Peter is running the Insight courses, we are having a break from the regular weekly evening sessions.
Please contact us with any queries highlandmindfulness@gmail.com.
INSIGHT COURSES (please book your free place by emailing highlandmindfulness@gmail.com)
- Introduction to Insight meditation course consisting of 6 online sessions to be held on Zoom from 7.30pm to 9.15pm on Monday evenings – 30th August, 6th and 13th September, and 4th, 11th and 18th October 2021. Led by Peter Wilkes.
- Intermediate Insight meditation course for those who have attended an introductory course to be held on Zoom from 7.30pm to 9.15pm on Monday evenings – 10th, 17th, 24th and 31st January and 7th and 14th February 2022. Led by Peter Wilkes.
- Deepening insight practice sessions – for those who already have experience of insight meditation and wish to deepen and progress their practice. These groups will be particularly suitable for those who attended our insight meditation course earlier this year. Group sessions will be held on Thursdays from 16th September (both face to face and online).
Best wishes from team at The Highland Mindfulness Group
(Allan, Brigid, Catherine, Christine, Daniel, Diana, Elke, Jan, Kate, Liz, Meg, Peter, Rona, Val).
The Highland Mindfulness Group is grateful for any donations as we are a registered charity (Scottish Charitable Incorporated Organisation SC050141). Donations can be sent to us by online bank transfer – please email us at highlandmindfulness@gmail.com for details.
MAILING LIST – We run a mailing list using the Google Groups facility. If you wish to receive our news emails, please contact us on highlandmindfulness@gmail.com and we will add you to the list. If you are already on the list but you are not receiving emails from us – please check your Spam or Junk folder (and if possible click on the “Not Spam” option).
SOCIAL MEDIA – We have our own Facebook page and Twitter account, as well as a Youtube channel.
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