- Mindfulness Based Stress Reduction Course (beginners) – the course starting on 7th February 2022 has been cancelled.
- Intermediate course – Next course starts on 15th February 2022.
- Mindfulness Based Living Course (beginners) – Courses start in April and October 2022.
- Kindfulness Course: a new 4-week mindfulness course based on compassion and kindness to self and others. Suitable for beginners.
- Insight meditation courses – Intermediate Insight (starts 17th January 2022 for 8 weeks) and Deepening Insight practice (resumed January 2022).
For community groups and organisations, we can tailor sessions or courses to suit your needs. Please email us on highlandmindfulness@gmail.com if you require further info.
INVERNESS MEETINGS (fortnightly on Thursdays 10.30am – 12.30pm)
From 10th February 2022 onwards, we aim to offer fortnightly meetings on Thursday mornings at the RNI Chapel (Ness Walk, Inverness). These sessions will consist of silent and guided meditation practices, and informal discussions to provide an opportunity for participants to talk about their mindfulness practice. These sessions will be led by various facilitators including Rona, Kate and Catherine.
Pre-booking is not required. Covid protocols will be in place (e.g. hand sanitiser, etc.). Please bring anything you need to be comfortable – blanket, cushion, meditation stool, and something to drink if you wish. Please note it can be chilly in the Chapel even with the heating on. Please park on the forecourt in front of the Chapel if possible. These sessions are free but we welcome any donations.
TASTER SESSION
Val Gale is running a free taster session on Zoom on Saturday 19th February from 9.30am – 10.30am. To sign up for your free place, simply email Daniel on highlandmindfulness@gmail.com
REGULAR SESSIONS on ZOOM
Our regular sessions on Zoom are free but we welcome donations.
MORNINGS (every week day from 8.30am – 9.15am)
Monday 24th January – Rona
Tuesday 25th – Diana
Wednesday 26th – Meg
Thursday 27th – Elke
Friday 28th – Brigid
SUNDAY AFTERNOONS (4pm – 4.30pm)
Val leads a guided meditation on Sunday afternoons.
TUESDAY EVENINGS (7.30pm – 8.30pm)
Join Diana and/or Kate on Zoom every Tuesday from 7.30pm – 8.30pm. Beginning and ending with short meditation practices, informal discussions on aspects of Mindfulness and questions (but almost certainly no answers!) that might arise throughout our week. All welcome. The Zoom meeting room will be open from 7.15pm.
Please contact us with any queries highlandmindfulness@gmail.com.
Best wishes from team at The Highland Mindfulness Group
(Allan, Brigid, Catherine, Christine, Daniel, Diana, Elke, Jan, Kate, Liz, Meg, Peter, Rona, Val).
The Highland Mindfulness Group is grateful for any donations as we are a registered charity (Scottish Charitable Incorporated Organisation SC050141). Donations can be sent to us by online bank transfer – please email us at highlandmindfulness@gmail.com for details.
MAILING LIST – We run a mailing list using the Google Groups facility. If you wish to receive our news emails, please contact us on highlandmindfulness@gmail.com and we will add you to the list. If you are already on the list but you are not receiving emails from us – please check your Spam or Junk folder (and if possible click on the “Not Spam” option).
SOCIAL MEDIA – We have our own Facebook page and Twitter account, as well as a Youtube channel.
Highland Mindfulness Group 
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