This page contains meditations by Catherine Lavelle on how to deal with and learn from the experience of physical pain.
- Basic pain meditation. A 27 minute meditation in which participants are invited to meet physical pain with mindfulness of breath and hold their pain in a wider dimension of being.
2. Dissolving tension associated with a tension headache (30 minutes)
3. Dissolving pain to peace (15 minutes)
4. Dissolving pain with spacing techniques (43 minutes)
Highland Mindfulness Group 