The Mindfulness Based Stress Reduction Course (MBSR) is an 8-week courses for beginners to learn mindfulness. We are currently delivering courses via Zoom. Please contact us for dates of the next available course by emailing highlandmindfulness@gmail.com
Cost
The cost will be advertised in advance. Concessions are available for those on low/no income.
The Highland Mindfulness Group is a Scottish Charitable Incorporated Organisation (no. SC050141).
Course
Below is the outline of the 8 sessions for the Mindfulness Based Stress Reduction course (MBSR).
There will be ‘homework’ to practice every week.
Week 1:
Theme: Mindfulness vs. Autopilot
Quality: Beginner’s Mind
Week 2:
Theme: Overcoming Obstacles
Quality: Non-striving/letting be
Week 3:
Theme: Staying with the Breath / Staying present
Quality: Trust
Week 4:
Theme: Responding rather than reacting
Quality: Opening/curiosity
Week 5:
Theme: Opening to the unwanted
Quality: Allowing/Non-judging
Week 6:
Theme: Mindful communication
Quality: Patience/presence
Week 7:
Theme: Taking care of ourselves/our inner kingdom
Quality: Wise mind/Kindness
Week 8:
Theme: The ending is the beginning
Quality: Non-attachment / Letting go
You can get an idea of a previous course which was run in 2018 by Rona and Peter as they uploaded some of the meditations to this page on our web site:
https://drummindfulness.wordpress.com/chapel-course-2018/
