Following our workshops with Rhona Mackenzie about mindful approaches to dealing with anxiety, we’ve put together a list of meditations which can help people to deal with anxiety.
Body scan practices
Body scan by Rhona (12 minutes)
Compassionate body scan by Jan (23 minutes)
You can try out more practices on our body scan page.
3-minute breathing space practices
3-minute breathing space by Jan (7 minutes)
Try out more guided practices on our 3-minute breathing space page which also includes a list of the 3 stages which you can do yourself.
Safe place practices
Safe place practice by Rhona (25 minutes)
Safe place practice by Jan (24 minutes)
Safe place by Catherine (32 minutes)
Safe place by Peter (30 minutes)
Practices with the breath
Affectionate breathing by Rhona (7 minutes)
Soften, Soothe, Allow
Soften, soothe and allow practice by Val (20 minutes)
Videos
Our YouTube channel has some of these guided practices, plus a chillout meditation, mountain meditation and a self-compassion break.
Contact
If you have any queries, please get in touch with us at highlandmindfulness@gmail.com
Highland Mindfulness Group 