The Highland Mindfulness Group offers a variety of courses for anyone wishing to learn mindfulness and meditation. Most of our courses are on Zoom but some may be held in person.
We also offer a schedule of regular free sessions which are ideal for anyone who has completed a beginner’s course and wants to continue practising.
We are currently looking for funding to run more Mindfulness Courses for people with long-term health conditions.
Mindfulness Based Stress Reduction (MBSR)
An 8-week course for beginners
Next course will start in January 2026.
Mindfulness Based Living Course (MBLC)
An 8-week course for beginners
Contact us for next course dates in 2026.
Kindfulness:
Our 4-week self care course for beginners based on compassion and kindness to self and others.
Contact us for next course dates in 2026.
Compassion Course
Our 8-week course on Zoom
Contact us to express an interest.
Please email us on highlandmindfulness@gmail.com to express an interest in any of our future courses.
If you are with a group or organisation, we can offer tailor-made courses for staff, volunteers, service users – please feel free to contact us for details.
INTRODUCTION TO INSIGHT PRACTICE
If you’re keen on taking your mindfulness meditation to the next level and gaining a deeper understanding of yourself, then insight meditation might be just what you need. We’re starting small group teaching sessions this autumn, especially for those who are new to insight meditation. The sessions will be held online using Zoom, with groups of no more than 3 people. This allows for a more flexible and personalised approach to learning. If you’re interested in joining us, just drop Peter Wilkes a line at peterwilkes239@gmail.com. We’d love to have you join us and explore the benefits of insight meditation with Dr Peter Wilkes of the Glen Mindfulness Group and colleagues from the Highland Mindfulness Group.
Highland Mindfulness Group 