Recording from the study day held in the Chapel of the RNI on Friday the 23rd August 2024.
This page contains the recordings made during the Meditation Day entitled “Finding Love in our Hearts” organised by the Highland Mindfulness Group and held in the Chapel of the Royal Northern Infirmary in Inverness on Friday the 23rd August 2024. As an introduction to the practices a brief narrative has been recorded to describe the context in which the meditations are being used. The day was arranged as a “journey” with each meditation leading to the next to form a progression from basic practice to the experience of pure love. If you were not able to participate on the day please listen to and participate in the meditations in the order in which they are presented here.
Practice 1 – What sort of love? A basic mindfulness practice to start our journey.
Practice 2 – Being with others in loving kindness.
Practice 3 – Exploring awareness beyond the body.
Practice 4 – The illusion of separation.
Practice 5 – Opening the heart.
Practice 6 – The stillness of immeasurable love.
Highland Mindfulness Group 