This page provides recordings for the Mindfulness Based Stress Reduction course.
If you have any technical issues or queries, please email Daniel (admin) on highlandmindfulness@gmail.com.
Week 1
Please practice a body scan for 6 or 7 days.
Body scan by Peter (20 minutes)
Body scan by Rhona (30 minutes)
We also have a page with lots of Body Scans.
Week 2
Please practice the Body scan (above) or a sitting meditation on 6 or 7 days this week.
Sitting with the breath by Val (10 minutes)
Sitting with the breath by Peter (20 minutes)
Week 3
Settling with sound by Val (15 minutes)
Sitting with the breath & sound by Peter (20 minutes)
3 minute breathing space by Jan
3 minute breathing space by Peter
Mindful movement by Jan (25 minutes)
Week 4
The Guest House poem by Rumi
The Guest House meditation (dealing with difficulties) (8 minutes)
3 minute breathing space by Rhona
We also have a page about the 3 minute breathing space / coping space.
Sitting with breath, body, sound, thoughts and emotions by Peter (20 minutes)
Week 5
Sitting with open awareness by Peter (25 minutes)
Mindful walking by Jan (20 minutes)
Week 6
Mountain meditation by Rhona (15 minutes)
Week 7
Loving kindness by Jan (30 minutes)
Week 8
Compassionate body scan by Jan (25 minutes)
You can listen to lots of meditations via the list on our website
Highland Mindfulness Group 