This page provides the audio recordings from the NHS Highland Mindfulness Based Stress Reduction course which is being run in May and June 2025 in collaboration with the Highland Mindfulness Group. It also contains the recordings from a previous MBSR course which was run as a collaborative venture between the HMG and NHS Highland in May and June 2024.
If you have any technical issues or queries, please email Daniel (admin) on highlandmindfulness@gmail.com.
Week 1
Body scan by Asesha (23 minutes – recorded in May 2025)
Body scan by Asesha (30 minutes)
Body scan by Asesha (50 minutes)
Week 2
Mindfulness of breath by Rhona (10 minutes – recorded in May 2025)
Mindfulness of breath by Asesha (10 minutes)
Body scan by Rhona (24 minutes – recorded in May 2025)
Body scan by Catherine (30 minutes)
Week 3
Mindful movement by Asesha (30 minutes)
Stretch and breath by Asesha (30 minutes)
3 step breathing space instructions by Asesha
Week 4
Mindful stretching by Rhona (14 minutes – recorded in May 2025)
Responsive breathing space by Asesha (5 minutes)
3 minute breathing space by Rhona (May 2025)
Sitting practice by Asesha (20 minutes)
Sitting practice by Asesha (26 minutes – recorded in May 2025)
Week 5
Sitting practice by Asesha (30 minutes)
Sitting practice by Rhona (23 minutes).
Sitting with breath, body, sounds, thoughts and sensations by Catherine (37 minutes)
Week 6
Sitting practice with Asesha (25 minutes).
Self-compassion practice with Asesha (9 minutes).
Week 7
Sitting with kindness by Asesha (25 minutes)
Mindful sitting practice with Asesha (23 minutes).
Week 8
STOP Meditation practice with Asesha (6 minutes)
Rain meditation practice with Asesha (13 minutes)
Highland Mindfulness Group 