Mindfulness Stress Based Reduction Course (18th September – 6th November 2025) with Meg Somerville and Allan Pettie.
The meditation recordings will be added here each week.
If you have any problems, please contact us via highlandmindfulness@gmail.com
Week 1
Body scan by Meg (20 minutes)
Week 2
Body scan by Allan (25 minutes)
Sitting with the breath by Meg (13 minutes)
Week 3
Sitting with the breath and sound by Allan (15 minutes)
Mindful movement by Allan (15 minutes)
3-minute Breathing Space by Meg
Week 4
Awareness of thoughts by Meg (12 minutes)
3-minute Coping Space by Allan
Week 5
Sitting with the breath, sounds and thoughts by Allan (18 minutes)
Mindful walking by Allan (11 minutes)
Week 6
Mountain meditation by Allan (15 minutes)
Loving kindness by Meg (15 minutes)
Week 7
Choiceless awareness by Allan (9 minutes)
Loving kindness by Meg (16 minutes)
Week 8
Body scan by Allan (25 minutes)
Open awareness by Allan (13 minutes)
10-finger gratitude practice by Allan (8 minutes)
Highland Mindfulness Group 