Recordings from our meditation day in 2024:
3 Cs of Compassion: Calm, Courage, Care – November 2024
HOW TO BE A MESS AND STILL BE HAPPY – September 2024
FINDING LOVE IN OUR HEARTS – August 2024
LEARNING TO LIVE WITH EASE – April 2024
MINDFULNESS SELF-CARE – March 2024
The theme for the day was using mindfulness meditation techniques to help us look after ourselves and cope with the difficult events that life throws up for us.
FINDING PEACE IN OUR LIVES – January 2024
The day was intended to demonstrate that through meditation practice we can access the peace and calmness that is always present within us but is normally hidden from our experience by the business of modern life.
Highland Mindfulness Group 