WHAT’S ON
POSITIVE MIND STATES
6WAYS TO BE HAPPIER AND MORE COMPASSIONATE
TEN PRACTICES TO CHANGE YOUR LIFE!
FINDING PEACE
MEDITATIONS MENU
Basic Mindfulness meditations
Three Minute Breathing Space
Body Scans
Compassion meditations
Compassion & Insight 2016
Dealing with difficulties
Meditations from Follow on groups 2014-15
MEDITATIONS 2017
Mindful Movement
Developing Mindfulness
Insight meditations
2020 INSIGHT
THE FOUR IMMEASURABLES
DEALING WITH DIFFICULTIES 2.
STUDY DAYS
STUDY DAYS 2017
STUDY DAYS 2018
WHAT IS REALITY?
BEING POSITIVE
JUDGEMENT DAY
ALLIES AND DEMONS
RADICAL ACCEPTANCE
DEALING WITH NEGATIVITY
DEALING WITH OUR CONDITIONING.
AWARENESS, ACKNOWLEDGEMENT AND RELEASING.
Living with ease.
COPING WITH CHRISTMAS
STUDY DAYS 2019
Understanding life ….. and death.
Coping with Insecurity
Being positive – Positive being
Compassion Study Day
STAYING OPEN WITH OURSELVES
ADDICTION & ADDICTIVE BEHAVIOUR
Happiness and Joy.
EMBRACING FAILURE.
Study Days 2020
STEPPING OFF THE TREADMILL
FINDING THE BALANCE (the middle way).
THE FEELING OF LIFE (and death)
Meg’s Mindful Movement
MINDFULNESS FIRST AID.
ARTICLES
About Mindfulness
Acceptance
Death – our deepest fear
Does meditation work?
Ego
EMBRACING MY FAILURE
Embracing our shadow
Forgiveness
Inquiry on effort and concentration
Inquiry on Intent
Inquiry on Right View
Letting go or non attachment
Metta meditation (Loving kindness and compassion)
Morality and the 5 Precepts
The end of mindfulness
The practice of generosity
WHAT HAPPENS NEXT?
HOW TO MEDITATE IN SILENCE
WAYS OF LOOKING
EMOTIONAL REALISATION
LIVING WITH EASE.
Book reviews
INSIGHT 2021
Privacy Policy
COURSES
Mindfulness Based Living Course
Mindfulness Based Stress Reduction Course
Intermediate mindfulness course
Intermediate 2021
OLD COURSES
Teacher’s mindfulness course September 2014
Meditations from courses in 2014
Insight meditation practices – 2014/2015 Course
Meditations from the Care Centre 2015
NURSERY COURSE 2016/2017
DRUM HEALTH CENTRE COURSE 2017
Cannich Course 2018
RNI Course 2018
RNI Chapel Course Jan-Mar 2019
Intermediate course
Life Enhancement Course
Kindfulness
MEDITATIONS ON PAIN
Highland Mindfulness Group
Scottish Charitable Incorporated Organisation SC050141
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Meditation practice in Drumnadrochit
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May 21, 2021
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