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This page is intended to provide a link to all of the compassion courses and meditations provided by the Highland Mindfulness Group on this website.
THE ELEMENTS OF COMPASSION (4-week course delivered by Peter & Diana in May 2023)
INTRODUCTION TO COMPASSION PRACTICE (8-week course written by Peter, and delivered by Jan & Rhona in autumn 2023)
The following are links to other resources for compassion practice on this website:
Meditations – Compassion (including tonglen).
3 Cs of Compassion – Calm, Courage and Care
Metta meditation (Loving kindness and compassion)
This page has the following sub pages.
Highland Mindfulness Group 