• WHAT’S ON
  • MEDITATIONS MENU
    • Basic Mindfulness meditations
    • Body Scans
    • Three Minute Breathing Space
    • Compassion meditations
    • Metta meditation (Loving kindness and compassion)
    • Insight meditations
    • MEDITATIONS ON PAIN
    • Acceptance
    • MEDITATION DAYS 2024
      • LEARNING TO LIVE WITH EASE.
      • MINDFULNESS SELF-CARE.
      • FINDING PEACE IN OUR LIVES.
      • FINDING LOVE IN OUR HEARTS.
      • HOW TO BE A MESS AND STILL BE HAPPY.
      • 3 Cs of Compassion
  • COURSES
    • Compassion Course
    • Kindfulness
    • Mindfulness Based Stress Reduction Course
    • Mindfulness Based Living Course
    • Free mindfulness course for people with Long Term Health Conditions
    • NHS HIGHLAND MBSR COURSE 2025.
  • Course Recordings
    • COMPASSION
      • INTRODUCTION TO COMPASSION PRACTICE.
      • The Elements of Compassion – April 2023
    • MBSR 2025
    • MBSR
    • Invergordon
    • Kindfulness course
    • Anxiety
  • About Mindfulness
  • Meet the Team
  • Charity
  • Donations
  • Privacy Policy

Highland Mindfulness Group

Scottish Charitable Incorporated Organisation SC050141

Course Recordings

This page includes links to the recordings from some of our courses.

Kindfulness course recordings – click here

Mindfulness Based Stress Reduction course recordings – click here

Elements of Compassion recordings (4 weeks) – click here

Compassion course recordings (8 weeks) – click here

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