• WHAT’S ON
  • MEDITATIONS MENU
    • Basic Mindfulness meditations
    • Body Scans
    • Three Minute Breathing Space
    • Compassion meditations
    • Metta meditation (Loving kindness and compassion)
    • Insight meditations
    • MEDITATIONS ON PAIN
    • Acceptance
    • MEDITATION DAYS 2024
      • LEARNING TO LIVE WITH EASE.
      • MINDFULNESS SELF-CARE.
      • FINDING PEACE IN OUR LIVES.
      • FINDING LOVE IN OUR HEARTS.
      • HOW TO BE A MESS AND STILL BE HAPPY.
      • 3 Cs of Compassion
  • COURSES
    • Compassion Course
    • Kindfulness
    • Mindfulness Based Stress Reduction Course
    • Mindfulness Based Living Course
    • Free mindfulness course for people with Long Term Health Conditions
    • NHS HIGHLAND MBSR COURSE 2025.
  • Course Recordings
    • COMPASSION
      • INTRODUCTION TO COMPASSION PRACTICE.
      • The Elements of Compassion – April 2023
    • MBSR 2025
    • MBSR
    • Invergordon
    • Kindfulness course
    • Anxiety
  • About Mindfulness
  • Meet the Team
  • Charity
  • Donations
  • Privacy Policy

Highland Mindfulness Group

Scottish Charitable Incorporated Organisation SC050141

Course Recordings

This page includes links to the recordings from some of our courses.

Kindfulness course recordings

Mindfulness Based Stress Reduction course recordings

Mindfulness Based Stress Reduction course (autumn 2025)

Elements of Compassion recordings (4 weeks)

Compassion course recordings (8 weeks)

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