MEDITATIONS

If you find our meditations useful, we would be grateful if you could consider making a donation as we are a registered charity. Donations can help to support our ongoing work. Thank you!

If you are looking for something specific and can’t find it by using the search box, please email us on highlandmindfulness@gmail.com and we will try to help.

All the meditations on this site are free to listen to and download.

Please note that some recordings have background noise as they were made in ‘live’ group situations.

List of some of the meditation pages on this web site by theme:

Basic mindfulness meditations

Body scans

3-minute breathing space

Insight meditations

Meditations on Pain

Meditations for Anxiety

Meditation Days on various topics (recordings from our meditation days in 2024)

COMPASSION