Mindfulness Based Living Course for people with long term health conditions with facilitators Catherine Lavelle, Val Gale and Meg Somerville.
Course dates: Fridays from 11am – 12.30pm
1st then 15th, 22nd, 29th May and 5th, 12th, 19th and 26th June 2026
If you have any problems, please contact Daniel (admin) on highlandmindfulness@gmail.com
Introduction
Click here to listen to the Introduction from the course handbook (24 minutes)
Read the Introduction (PDF)
Week 1
We will add the recordings from the first session here.
Highland Mindfulness Group 