Body scan practice 30 minutes.
Basic sitting practice of 15 minutes.
Sitting meditation practice – relaxing and letting go.
Relaxation body scan.
Sitting meditation practice – stabilising the mind.
The 3 minute breathing space – introduction and practice.
Relaxing sitting meditation to finish the session.
Acceptance body scan.
Sitting meditation on the them of letting go.
Basic mindfulness practice – stabilising the mind.
Basic awareness – stabilising the mind
Sitting meditation using sounds and body sensations.
Sitting with sounds and body sensations
Loving kindness mediation.
Sitting meditation with letting go.
Dealing with difficult thoughts meditation.
Dealing with difficult thoughts .
Short (18 minutes) basic sitting with the breath meditation.
Basic sitting with the breath meditation.
Opening the heart and the mind meditation (15 minutes – includes a mobile phone interruption).
Opening the heart and the mind.
Short (10 minutes) compassion meditation.
Being human – short compassion meditation.
Body scan by Dr Patti Bayliss (30 minutes).
Letting go with compassion (20 minutes).
Highland Mindfulness Group 
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